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Exercise Diary

Tracking the amount of exercise you do every day requires only a minute of your time, but it can take you a long way toward meeting your goals and helping you stay healthy along the way.

Download your person exercise diary today!
WWC Exercise diary.pdf

Your exercise diary can help you to:

notice your progress so that you can give yourself a pat on the back
stick with your efforts, because you don't want to see blank spaces in your diary
see when it's time to vary your routine or add more time to your workouts
belive in yourself and that you are a person who is making conscious efforts to be as healthy as you can be

Make the decision to feel great and download the NHF exercise diary today!

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