SOLAS

Company: SOLAS

Activity:

Activities planned for Workplace Wellbeing Day

For this day we hope to have a presentation for all staff who successfully completed the couch to 5k programme.

Current/previous activities

SOLAS have a Wellbeing Committee in place.

We are currently running a couch to 5k programme for staff. We completed this programme in 2015 and decided to run it again this year.

We have a 'Sli na Slainte' map in our building that we worked on with the Irish Heart Foundation. This maps out walking routes in our work area for staff.

We obtained discount for gym membership for staff and have lunchtime gym classes 2 days per week.

We are arranging pilates classes for our staff this year.

We have run mindfulness sessions for staff.

We have provided staff with pedometers and completed various walking/step challenges as part of the @active@work award.

We completed the 'silver' category in the active@work award from the Irish Heart Foundation.

We have a staff member currently studying health and fitness who provides a weigh-in for staff on a weekly basis and provides health information.

We have competed in Dragon boat racing in 2015 and 2016.

We have competed in the Grant Thornton 5k race.