Three Ireland

Company: Three Ireland

Activity:

Activities planned for Workplace Wellbeing Day

Lnchtime Mile

Mindfulness Sessions

Healthy cooking demo

Healthy breakfast lunch options

Healthy hampers

Desk Exercises

Current/previous activities

For this day we promoted the day with posters all around the building at the stairs and up the stairwell to encourage people to use the stairs. Motivational posters and healthy tips around the building in the canteen and on different floors. Comms were sent out to promote awareness of the day and encourage participation. We organised routes for the lunch time mile for our employees in SJRQ, with a stand in reception during lunchtime handing out flyers with the routes and healthy treats to encourage employees to take part. We also organised routes for our limerick and other offices and each retail store had its own route. These were also uploaded on to our employee intranet hub. This was very positively received with a lot of employees taking part.

There was a section dedicated to the day on our intranet for our employees which included wellbeing tips, mindfulness, desk yoga and the benefits, desk exercises and simple stretching exercises. To encourage employees to take a small bit of time out of their day to focus on their wellbeing that they could do at their desk. This also included all the downloaded lunch time miles tailored specifically to where employees were located along with photos from the day.

We ran a competition for a fit bit and employees submitted photos of themselves on their lunch time mile which was received very well with lots of submissions.

We held healthy cooking demo in our canteen where our chef demonstrated two simple healthy lunch recipes and health juices with samples to taste. There were copies of recipes for employees to take home and try themselves and the recipe was also uploaded on to our intranet.

Healthy lunch options were available to employees in our limerick office also.

Finally we had healthy flapjacks delivered to each floor for a healthy late afternoon snack to finish off the day.

For employees outside of head office. We had healthy hampers with delicious healthy snacks delivered to our other offices and all of our retail stores with a note to promote the day, raise awareness and encourage participation. It proved to be a very successful day with positive feedback and a huge amount of employees getting involved.

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